In this video, we will guide you through a quick and easy 5-minute yoga routine for desk workers, students, that you can do at your desk to instantly reduce stress and tension in your neck, shoulders, lower back and legs. This yoga sequence is perfect for those who spend all day sitting. You will learn simple yet effective yoga poses that will leave you feeling stretched, refreshed and rejuvenated in just a few minutes. Introduce this as your daily yoga practice, whether you do it in the morning before work, taking a break from work or at the end of your day.
This practice is suitable for beginners, so get ready to learn some chair yoga!
- timestamps -
00:00 - Start
00:06 - Seated Cat Cow
00:56 - Seated Forward Fold
01:43 - Nech and Shoulder Stretch
02:27 - Desk Pigeon Pose
03:35 - Table Prayer
04:13 - Desk Child's Pose
Desk Yoga Prints and Mousepads are available
Remind yourself each day to do some Desk Yoga at home or at your office with these products:
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Daily Stretches and More:
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About Desk Yoga:
Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day.
— Disclaimer —-
This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have serious pain and issues. Use this video at your sole risk.
