🌸 Welcome to our 45-minute Tai Chi session, designed specifically for beginners! This gentle and easy-to-follow routine is perfect for anyone looking to enhance their strength, flexibility, and balance, especially suitable for seniors or anyone else wanting to keep moving in a safe but effective way. 🌼

🧘 Join us in this peaceful journey where we embrace mindfulness and self-compassion through the graceful art of Tai Chi. Whether you're dealing with limited mobility, balance issues, or just looking to de-stress and connect with a like-minded community, this routine is tailored for you.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: [ Ссылка ]

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: [ Ссылка ]

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ [ Ссылка ]

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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