Want to combine movement with mindful breathing? Try Setu Bandhasana (Bridge Pose) Breathing! 🌿 This simple yet powerful practice helps you sync breath with movement, calming the mind, opening the chest, and strengthening your glutes & spine. Inhale as you lift, exhale as you lower — it’s that easy!
Perfect for stress relief, improved lung capacity, and building body awareness. Add this to your daily routine for a peaceful mind and a stronger body.
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✨ Benefits of Setu Bandhasana Breathing:
Enhances breath awareness
Relieves stress and anxiety
also strengthens the back & glutes
Let me know in the comments if you felt calmer after trying this!
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Every Thursday & Sunday
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
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Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - [ Ссылка ]
music - you tube music
