Technology isn't ruining your mental health - your relationship with it is. Our society's relationship with screens has become deeply unhealthy, creating a self-perpetuating cycle of escapism and deteriorating mental health.
Living with mental illness means having higher baseline needs for self-care and stability than most people realize. In this video, I'll show you how bottom-up time budgeting transformed my relationship with technology and mental health. You'll learn practical strategies to rebalance your daily routine without feeling deprived or left behind.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
#MentalHealth #TechnologyAddiction #DigitalWellness #SelfCare #TimeManagement #MentalHealthTips #Anxiety #Depression #WorkLifeBalance #Mindfulness
