Kundalini yoga works in such magical alchemical ways - and the transformational effects of this kriya for self-renewal are all the proof you need. This 30-minute kundalini yoga kriya switches you out of any negative mood as well as shifting you out of old, outdated or unhelpful habits. This kriya presses the reset button for a new you and supports you to turn over a new leaf!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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