In this episode of The Art of Charm, we welcome Dr. Ross White, an award-winning clinical psychologist and author of The Tree That Bends, to explore the power of psychological flexibility for achieving true resilience and well-being.

Dr. White shares how high achievers, from executives to athletes, can balance grit with adaptability to prevent burnout and perform at their best.
He introduces the "get, threat, and reset" framework as a tool for managing energy, enhancing mental health, and thriving under pressure.

Learn how to redefine resilience beyond sheer toughness, avoid common "when-then" traps, and build a sense of purpose that aligns with your values.

If you're ready to unlock new levels of performance and well-being, this episode is for you!

Do you want to turn small talk into smart talk? 
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0:00 - Introduction to Resilience and Balance
0:33 - Ross White's Journey with ACT
1:58 - Transition from CBT to Mindfulness-Based Therapies
2:47 - The Value of Purpose and Young Clients
3:53 - Grit and Resilience: Harmful Misconceptions
5:02 - Thriving vs. Surviving: Breaking Limits Safely
6:54 - Flexibility Over Relentlessness
8:00 - Life’s “Get, Threat, and Reset” Modes
10:35 - Avoiding the “When-Then” Trap
12:00 - Nuts and Siege: Endless Achievement Cycle
13:44 - Importance of Savoring Small Wins
15:00 - Grit vs. Flexibility in High-Pressure Moments
17:03 - Recognizing Inner Values vs. External Influence
19:01 - Purpose Vindicates, Illuminates, and Motivates
20:58 - Simon Sinek’s Why, How, and What Framework
23:05 - Counter-Cultural Flexibility in High Performance
24:54 - The Courage in Vulnerability
26:58 - “Conforming Zone” vs. “Transforming Zone”
28:53 - Anchoring in Difficult Moments
31:47 - Power of Mindfulness and Meta-Awareness
33:00 - Willingness to Accept Difficult Emotions
36:19 - The Roving Reporter Technique
39:08 - Recognizing Emotional Patterns and Hooks
41:06 - Life’s Constant Loops and Responding Differently
43:16 - “Choice Points” and Moving Toward Values
45:04 - Embracing and Interpreting Emotions with T.E.A.M.
48:20 - Popular Technique for Processing Emotions
52:02 - Flexibility Over Emotional Control
54:25 - Purpose as an Evolving Concept
56:32 - Strong Intention, Light Attachment
58:02 - Closing and Resources

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