Burning & shaping routine for the lower body💁🏼‍♀️
Full routine below:

1️⃣8 repetitions / 4 sets
(1 repetitions = all three squat movements)
2️⃣15 repetitions / 4 sets
(1 repetition = one squat and one dead lift)
3️⃣10 heavy reps / 6 light reps per leg / 4 sets
4️⃣15 climbs per side / 3 sets

This will probably not take more than 45 minutes.
For best results: Add 15 minutes walking on an INCLINED treadmill👍🏻

✔️Wearing @one0one_101
✔️Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio!
✔️By @maitieproductions filmed at @cityzeromiami

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