This months Challenge, I will be tackling on Mr Conor's Fast App for a month! i was always curious what workouts he has on there. He has tons of food recipes and workouts and programs. He has a 1 week trial if anyone is interested!

The Workout | The octagon

Warm Ups :
-----------------------------------------------------------------------
Deep squat to hamstring stretch| 40sec
Lateral bear crawl | 40 sec
X Band Walk | 40 sec Alternate
Seal jacks Elbow to instep rotation | 45 sec
------------------------------------------------------------------------
Workout | Full Body complex
-------------------------------------------------------------------------
Db Racked step up | 45sec
Lateral bear crawl | 45 sec
inchworm | 45 sec Alternate
Banded alternating iso chess press | 45 sec
Best Supported iso Row | 45sec
Yoga Pushups | 45 sec
Gorilla Walk | 45 sec Alternate
Db Seated Bicep Curls| 45 sec
------------------------------------------------------------------------



Socials | [ Ссылка ]

#ufc #conormcgregor #vlog #Workout #Challenge #fitness #Fastapp #Food

свернуть