Want a good pool workout to start or end your day? Try this 30-minute Full Body Cardio & Tone Workout!
🌟 Burn calories and tone all over in this fun workout. Approx 200-350 calories!
🏊♂️ Use your pool before summer is over! Take advantage of all the benefits of aqua aerobics before it's too late.
💪 Coach Stacy guides you through 30 minutes of calorie-burning exercises that will leave you feeling confident and strong! This is a shallow pool workout to help you lose weight and tone those trouble areas. On screen countdown timer to keep you on task.
Workout Breakdown:
0:00: Workout Details
0:34: Warm-Up (no equipment)
9:20: First Half
17:11: Second Half
24:49: Stretch & Recovery
Level: All / Beginner / Senior / Advanced
Depth: Shallow
Equipment: Foam Weights (optional) - also called buoys / waterbells
Benefits of This Workout:
🔥 Burn Calories
🍑 Tone ALL OVER
⚖️ Improve Balance and Strength
🦵 Low-Impact on Joints
🎉 Fun and Engaging
💬 Tell us what you loved most about this water aerobics workout in the comments! SHARE the fun with friends and family. Every share helps support AquaFIIT with Stacy.
Support Stacy:
Venmo: [ Ссылка ]
📱 Follow Coach Stacy on Social Media:
Instagram: @FIITWithStacy 📸
Facebook: FIITwithStacy 👍
🛒 Need Equipment? Check out SwimOutlet for aqua gear: [ Ссылка ]
💦 Shop & Support Stacy on Amazon: [ Ссылка ]
Need Shoes: [ Ссылка ] use code "AQUAFIIT" to save 10%
📺 Exclusive On-Demand Workouts: [ Ссылка ]
📝 PDF Printables of Coach Stacy's Workouts: [ Ссылка ] (Immediate download - Print & Use Today)
⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.
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