Lauki Moong curry/ sabji – lauki/doodhi/bottle gourd is a summer special vegetable. It has excellent nutritional benefits and is very low in calories. Lauki Moong curry is very tasty and delicious curry which goes good with chapathi, dosa, rice, poori etc. Lauki Moong curry is also a low budget and very easily available vegetable so can be easily used and made regularly. Hope you enjoy this recipe.
Ingredients:
Green Gram/mung beans/whole moong - 1 cup
Bottle gourd(lauki) - 1.5 to 2 cup cubed
Tomato - 1, roughly chopped
Green chilli - 2, slit
Garlic - 2 cloves, crushed
Turmeric powder - 1/2 tsp
Oil - 1 tbsp
Mustard seeds - 1 tsp
Cumin seeds(jeera) - 1/2 tsp
Dry red chilli - 1, broken
Curry leaves - 1 spring
Onion - 1 small, thin sliced
Water - 2 to 3 cup or as required
Coriander leaves - few chopped
#greengramcurry #moongcurry #moonglaukicurry
Music By Kevin MacLeod
Title: Life of Riley
Source: incompetech.com
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