20 minutes to increase your metabolism, muscle mass, and endurance! This training session is a full-body max-effort workout with a no-repeat workout structure. The goal is to give each set everything you've got, max it out, and a 100% push of both strength and cardio conditioning. Get ready to sweat and work hard! We are getting strong together!
Train with me, change with me, we've got goals to crush!!!
As always, I will have modifications to ensure you can keep this workout completely low impact, but not low intensity allowing you an effective training session!
30 MINUTE FULL BODY MAX EFFORT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 40 seconds of work, but is very challenging for the last 10-15 seconds. Remember, this is MAX EFFORT!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
18 TOTAL EXERCISES
NO REPEAT STYLE TRAINING
FULL BODY FOCUS
WORK: 40 SECONDS REST: 20 SECONDS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
