Transform your fitness with this 10 min shred kettlebell workout! Perfect for burning fat, building muscle, and boosting endurance. Follow along and crush your goals with this intense full-body routine! #KettlebellWorkout #ShredWorkout #FitnessMotivation
______________________________________
🔻TIMESTAMPS:

00:00 Intro
00:10 Kettlebell Bench Press
01:17 Kettlebell Chest Fly
02:25 Kettlebell Low Chest Fly
03:32 Kettlebell Standing Crush Curl
04:39 Kettlebell Upright Row
05:46 Kettlebell Learning Front Raise
06:55 Kettlebell Side Plank
08:02 Kettlebell Arm Bar
09:10 Kettlebell Figure 8-Swing
10:16 Kettlebell Sumo Deadlift with High Pull

#KettlebellWorkout #30MinuteWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
______________________________________
🔻STAY CONNECTED WITH ENDOMONDO
➤ Website: [ Ссылка ]
________________________________________
🔻© COPYRIGHT BY ENDOMONDO.COM CHANNEL ☞ DO NOT RE-UPLOAD

свернуть