#BenefitsOfOrangesDuringPregnancy #OrangesInPregnancy #EatingOrangesInPregnancy
Subscribe to @MEDICALDESTINY

Health Benefits of Eating Oranges During Pregnancy.

Oranges are rich in Vitamin C, iron, zinc, and folic acid. Eating oranges during pregnancy can improve your immune function, strengthen your brain development, and also provide benefits to skin tone. Consumption of oranges during the first trimester of pregnancy is highly recommended as it aids in the development of the brain of the fetuses. In this video, we will be talking about 6 health benefits of eating oranges during pregnancy.
1. It helps strengthen the immune system.
Oranges are rich in Vitamin C which can strengthen the immune system of the woman and the baby. Oranges also release iron and zinc which are vital for the immune system. Eating oranges can help lower the risk of allergies while pregnant. It can also support the development of cartilage, tissues, blood vessels, and bones in babies.
2. It can help develop the brain of the baby.
Oranges are a good source of Vitamin B6 and folic acid. Eating oranges while pregnant will help develop your baby’s brain and prevent neural tube defects, which are known to cause brain and spinal cord abnormalities in a baby. The folate content in oranges can help in the formation of blood cells, the growth of new tissues, and the development of a healthy placenta. However, excess folate intake may lead to high birth weight in a baby.
3. It can help prevent constipation.
Oranges are rich in soluble and insoluble fiber and cellulose which can help regularise bowel movement and cure constipation, a common problem in pregnancy. The fiber content in them can also provide relief from stomach issues and bloating.
4. It can help control blood pressure levels.
The high potassium content in oranges can help regulate blood pressure levels in pregnant women and provide relief from hypertension.
5. It can keep you hydrated.
In addition to contributing to the daily fluid intake, oranges provide sodium and potassium to maintain the balance of fluid levels in the body. With 88% water content, oranges help with water balance and hydration in the body.
6. It can benefit your skin.
Oranges are powerful antioxidants; eating them can have a soothing effect on the skin keeping it taut and firm and supplying enough moisture to prevent acne.

свернуть