Discover the differences between HIIT and cardio.
Learn which is better for fat loss, endurance, and overall fitness, with examples of exercises for each training style.
Timeline:
00:00:00 Intro
00:00:12 HIIT vs. Cardio
00:01:45 Fat Burning Machine!
00:02:22 The Endurance Engine!
00:02:59 What's Your Fitness Flavor?
00:03:24 Unleash Your Inner Beast!
00:06:50 Go the Distance!
00:08:26 Finding Your Perfect Fit
00:08:58 The Ultimate Fitness Cocktail?
00:09:29 Start Moving, Start Living!
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