Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.

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Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.

This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.

This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.

Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.

Aim to practice yoga nidra 3-5 times a week for maximum benefits.

For more short yoga nidra practices you can join me here:
Yoga Nidra for Abundance and Prosperity [ Ссылка ]
Yoga Nidra for a Calm Morning [ Ссылка ]

You can find more resources and ways to work with me here:
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Practice on Insight Timer with me here: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment and review and let me know! Also, feel free to leave a request for a type of meditation or yoga nidra you would like me to publish to support you best.

xo,
Loren ([ Ссылка ])

----------------------------------------------------------------- Copyright 2022 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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