Written recipe for Masala oats khichdi
Prep time: 20 mins
Cooking time: 30 mins
Serves: 6
For dal khichdi
Ingredients:
• Ghee 1 tbsp
• Jeera (cumin seeds)1 tsp
• Moong dal 3/4th cup (washed)
• Rolled oats 1 cup
• Salt to taste
• Water as required
Methods:
• Set a cooker on medium heat, add ghee, jeera and sauté it for few minutes, add moong dal and oats, mix well, add salt and add water, fill water 2 inches above the dal surface.
• Pressure cook for 2 whistles on medium heat, switch off the flame and let the cooker depressurize naturally to open the lid. Stir once after opening the lid. Keep aside for mixing it later with the masala.
For veggie masala
Ingredients:
• Ghee 1 tsp
• Jeera (cumin seeds)1 tsp
• Asafoetida (hing) 1 tsp
• Onions ½ cup (chopped)
• Ginger 1 tsp (chopped)
• Tomatoes ½ cup (chopped)
• Turmeric powder ½ tsp
• Red chilli powder 1 tbsp
• Coriander powder 1 tbsp
• Water 100 ml
• Veggies:
1. Broccoli 1 cup (florets)
2. Carrot ½ cup (chopped)
3. Green peas ½ cup
4. Sweet corn kernels ½ cup
5. Capsicum ½ cup (chopped)
• Salt to taste
• Water 100 ml
• garam masala 1 tsp
• fresh coriander leaves 2 tbsp (chopped)
Methods:
• Set a pan on medium heat, add ghee, jeera and asafoetida, sauté for a while.
• Add onions and cook until its soft, add ginger and sauté for 1-2 minutes.
• Add tomatoes, turmeric powder, red chilli powder and coriander powder, mix and cook until tomatoes are mushy.
• Add water, stir and add the veggies, add salt and water and cook until the veggies are cooked.
• Add the dal khichdi and mix it with veggie masala, cook it for 5-7 minutes while stirring.
• Add garam masala and freshly chopped coriander leaves, mix well and cook for 1-2 minutes.
• Your healthy yet tasty masala oats khichdi is ready to be served, serve hot with freshly prepare beetroot raita.
For beetroot raita
Ingredients:
• Curd 1 cup
• Beetroot 1/3rd cup (grated)
• Jeera powder ½ tsp
• Black salt 1 tsp
Methods:
• Add all the ingredients in a mixing bowl, mix and beat well with whisk and serve it chilled and accompany this with any of your favourite dish, you can store them in the fridge up to 2 days.
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