In this video, I'll be sharing the top 5 most important things that every expecting mommy needs to know about staying fit and exercising during their pregnancy stages.

But first off, congratulations to all of you! I'm very excited to be releasing this new series as I have a few friends and clients who are expecting to add a new family member sometime this year! 🥳

There have been some questions related to prenatal and postnatal exercising during this time and so I thought it would be a good idea to do lots of research and share that with everyone!

This is a very exciting time, but also it's important not to let your own health and fitness levels slip. We want to ensure you start developing and strengthening postural muscles early on to face the changes your body is about to experience as the baby grows. I hope you find this mini-series of prenatal workouts useful, feel free to comment below on what kind of content you're interested in knowing more about in relation to exercising during or after pregnancy.

DISCLAIMER 1: Exercising during your pregnancy is healthy for both you and the baby. The information and exercises provided in this series should be not a substitute for professional medical advice. For your own safety, ensure you’ve consulted with your doctor or physician before participating in this or starting any form of exercise. Do not use these exercises if your physician or health care provider has advised against it. If you feel unwell, dizzy, pain or shortness of breath during this workout, stop immediately and contact your health care provider.

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Resources for more information about exercising during pregnancy:
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Filming Gear for this Video
Canon EOS M50 Mark II - [ Ссылка ]
SIRUI AM-005K Ultra Lightweight Aluminum Travel Tripod - [ Ссылка ]
RØDE VideoMic NTG - [ Ссылка ]
Ring Light - [ Ссылка ]

DISCLAIMER 2: This video and description contain affiliate links, which means that if you buy from one of the Amazon product links, I'll receive a small commission. There are no additional costs to you.

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