Here's a simple recipe using canned chicken and canned vegetables. Cooking in a wok on the grill adds a smoky twist to your stir-fry! This is perfect for when you’re short on time and on a budget, but still want a tasty dish. Enjoy!!😋

*For the Stir Fry:*

Ingredients
2 cans (10 oz) white and dark chicken, drained and shredded
2 cans (15 oz each) mixed stir fry vegetables, drained
1 can (14.5 oz) sliced carrots, drained
1 can (8 oz) mushrooms with pieces and stems, drained
2 tbs avocado oil
2 cloves garlic, minced
1/4 cup chopped white onions

*For the Sauce:*

Ingredients
3 tablespoons soy sauce
1 tbs hoisin or oyster sauce
1 tsp cornstarch mixed with 2 tbs water
2 tbs honey or brown sugar (optional)
1/2 tsp garlic powder
1/4 teaspoon red pepper flakes for spice
1 tsp salt
1/4 tsp black pepper

*Chicken Marinade*

Ingredients
2 tbs soy sauce
1 tsp sugar

*Optional Add-ins:*

Cooked rice or chow mein noodles for serving
Sesame seeds and green onions for garnish

Instructions
1. Prepare the Grill and Wok
Preheat your grill to medium-high heat (around 400°F).
Place your wok directly on the grill grates to heat up for 3-5 minutes.
2. Prep Ingredients
Drain the canned chicken and vegetables thoroughly.
Mix the sauce ingredients in a small bowl and set aside.
3. Cook Aromatics
Add avocado oil to the hot wok. Toss in chopped onion and garlic, stirring constantly for about 30 seconds until fragrant.
4. Stir-Fry the Vegetables
Add the drained canned vegetables. Stir-fry for 3-4 minutes to heat through and allow the edges to char slightly.
5. Add Chicken
Push vegetables to one side of the wok and add the shredded chicken. Cook for 2 minutes, stirring occasionally to warm the chicken.
6. Combine with Sauce
Pour the sauce mixture into the wok. Stir everything together until the sauce thickens and coats the ingredients evenly.
7. Serve and Garnish
Remove the wok from the grill. Serve the stir-fry over rice or noodles, and garnish with sesame seeds and green onions.

⌚
0:00 - Intro
0:49 - Prepare canned chicken and vegetables
1:17 - Pour charcoal into grill
1:40 - Wok
2:07 - Drain chicken and vegetables
2:41 - Stir-fry sauce
3:02 - Grill stir-fry
4:37 - Prepare noodles
5:04 - Plating
5:35 - Tasting

#stirfry #canned #grilling

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