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Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin.

And one thing that I’ve found working with clients is that many people aren’t eating enough protein.

In fact, most people are quite surprised to discover just how low (suboptimal) their protein intake is!

This macronutrient is critical not just for building healthy new tissue, but for many other things in your body.

In this episode, I’m going to share with you why protein intake is so important and answer all of the questions you have about it!

SHOW NOTES:
• Why protein is good (and necessary) to stop skin rashes
• Animal vs Plant protein – which is better?
• Why you can’t just use collagen
• How to figure out how much protein you eat now
• Recommended protein intake for chronic skin rashes
• Suggestions of healthy protein sources

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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.


NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#protein #skinhealth #skin

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