Here are 3 plank exercises that ALL beginner lifters should be doing in their workouts. These exercises will help strengthen the core muscles making you better in all of your compound lifts!

FREE Download - 5 Best Core Killer Exercises
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The Death of Crunches & Sit Ups - Download for FREE
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Coach Brian Klepacki has strong ripped abs. He knows a thing or two or three about training the abs, actually the core, the right way.

So ditch the crunches and sit ups and begin incorporating exercises to bullet proof your midsection and hit those DEEP abdominal muscles that harden your middle.

Abs are really built with compound exercises and a wide variety of dynamic, static and isometric movements. They are then REVEALED in the kitchen. You need to train them correctly and then dial in your nutrition to then show them off...

Thanks Coach BK for explaining how to do these beginner plank exercises correctly! And thank you so much for watching the Critical Bench YouTube channel. We really appreciate your support, your time and PLEASE leave us some questions or comments below. We want to help you on your fitness and health journey.

#criticalbench #strongbydesign #beginnerplankexercises

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