An authentic old school Jamaican favourite. Quick and easy recipe. Mackerel in a delicious tomato sauce cooked up with some authentic Jamaican seasonings.
PREP TIME: 5 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 20 MINUTES
2 GRACE TIN MACKEREL
1 ONION
1 SPRING ONION
2 CLOVES OF GARLIC
4 SPRIGS OF THYME
1/2 RED 1/2 GREEN 1/2 YELLOW SWEET PEPPER
1 SCOTCH BONNET
1/2tsp PARSLEY
2tbsp OLIVE OIL
1tbsp HOMEMADE GREEN SEASONING ( OPTIONAL)
1tbsp ALL PURPOSE SEASONING
3 WHOLE PIMENTO
1/2tsp BLACK PEPPER
1tbsp FISH SEASONING
1tsp CHILLI POWDER
GREEN SEASONING RECIPE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
