This method works for those who are able to do at least 13 full range of motion pull ups.

The first time I did pull ups since my third year of college was about 9 years later, and I managed to do 13.  It was for a Marine Corps pull up booth.  After that day, I determined to get over twenty pull ups.

What did I have to do to reach that goal of 20?  Basically, I did one max set of pull ups everyday for 3 months. 

Once I was able to do 30 strict full range of motion pull ups I determined to do over 40.  The steps that I took to get over 40 pull ups in one month were:

Do one max set in the morning and one max set after work for 5 days a week. When I say max set I mean do as many as you can till you physically can’t do any more, this being per set. This is the basis to building up your Pull up endurance.

 -Use chalk. Chalk significantly helps with your grip and will enable you to bang out more pull ups.

-Wrap your thumb around the bar.

-Do weighted pull ups one week (at least 10 pounds), and do unweighted pull ups the next week.

-Do two max set of full range of motion push ups on the two rest days.

Below is my playlist from 30 to 44 pull ups in one month:

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I achieved 50 pull ups by doing max sets 2-3 times a week and 100+ push ups the other days.  You can find my progression for 40 to 50 pull ups on my playlists below "40+ consecutive pull ups as one set" 

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and "50+ consecutive pull ups as one set"

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#maxpullups #pullups #reps #deadhang #strictpullups #unbroken #consecutivereps #calisthenics #fitover40 #50OD #50ondemand #40OD

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