Experience a full-body workout with this 40-minute Classical Pilates session on the Tower/Cadillac. While I demonstrate this workout on the Cadillac, everything can be done on the tower. Build strength and improve your overall fitness level with Joe Pilates' signature exercises. Suitable for all levels, this workout will leave you feeling strong and energized!
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0:00 Intro
0:29 Equipment Set Up
0:35 Start Workout (Roll Back)
3:19 Hundred
4:32 Roll Up
5:46 Roll Over
7:08 One Leg (Leg Springs)
12:34 Roll Like a Ball
14:15 Footwork with Rolling Shoulder Bridge (AKA Parakeet)
20:49 Push through
24:15 Leg Springs
27:34 Arm Springs
31:10 Chest Expansion
32:46 Thigh Stretch
34:02 Standing Arm Springs
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Disclaimer: Please consult a healthcare professional before attempting any exercises demonstrated in this video. By participating, you acknowledge the inherent risk of injury and agree to exercise at your own risk. The creator of this video, Samantha Schmidt, and any affiliates shall not be liable for any injuries or damages resulting from these exercises. Stop immediately if you experience discomfort and seek medical advice. Your continued participation indicates your acceptance of these terms.
