In this video, I show you how to cook tempeh in three different ways! I love tempeh and use it all the time as a great source of plant-based protein in my meals. You can have it for breakfast lunch or dinner and in this video, I show you three delicious recipes: tempeh bacon, crispy satay tempeh and a curry tempeh noodle soup! Scroll down for the full recipes ❤
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0:00 - intro
1:40 - crispy tempeh and mango salad
100g tempeh, cut thinly, cooked in oven for ~ 30 mins at 200C (390f) with a sprinkle of salt and onion powder
1/2 avocado
1/2 mango (70-100g)
1/2 cucumber
2-3 handfuls salad leaves of choice
50g edamame (thawed)
Satay dressing: 20g peanut butter + 2 tsp hoisin + 2 tbsp water
5:11 - scrambled tofu with tempeh bacon
scrambled tofu recipe: [ Ссылка ]
tempeh bacon recipe (serves 3)
300g tempeh
1 tbsp olive oil
1 tbsp tamari (or soy sauce)
1 tsp smoked paprika
1/2 tsp chicken salt (mine is vegan)
1/2 tsp garlic powder
1 tsp onion powder
2 tbsp water (or sub for additional olive oil)
2-3 tsp maple syrup (use 2 then add more if needed)
Make sure to marinate the tempeh for at least 1 hour before cooking or up to 8 hours. Cook on the pan first for ~3 mins on each side, then transfer to the oven for 15-20 mins to make it crispy. Alternatively, you could shallow fry the tempeh but that uses a lot of oil so I go for the sear and then bake in the oven option!
9:40 - tempeh red curry noodles (serves 2)
2 tbsp red curry paste
1 small can of coconut milk
1/2 cup veg stock
1 tbsp tamari
8-10 lychees (can sub for pineapple, or maple syrup to add sweetness)
1 head of broccoli (or your favourite green vegetable)
8-10 cherry tomatoes, halved
100g rice noodles
1 zucchini, peeled into ribbons or spiralised
50g edamame beans (optional)
15:15 - outro
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
