Breakfast: 2 points
Creamer + poached egg over refried black beans
(I added cumin, garlic and onion powder to my beans)

Ww link: [ Ссылка ]


Lunch: 4 points
3 bean turkey chili +cheese and tortilla chips

WW Link: [ Ссылка ]

Snack: 4 points
built bar

Dinner: 3 points
Shrimp, corn, potatoes, green beans

We used a shrimp boil seasoning packet and a couple lemons and boiled the potatoes for 15 minutes, then added sausage for my husband and cooked another 5 minutes. Then we added the corn and cooked for 5 more minutes and then turned off the burner and added frozen shrimp and let it sit about 5 minutes.

Dessert: 4 points
Apple turnovers
2 ingredient dough (1/4 c Greek yogurt mixed with 1/4 c self rising flour)
1/8-1/4 c light apple pie mix
Extra cinnamon

Ww Link: [ Ссылка ]


Time stamps:
00:00 Welcome
02:23 Update app and new program
05:21 blue dot and challenges
06:43 recipes and weekly planner
10:02 what I eat in a day
10:03 breakfast
11:26 Workout
12:40 track a workout
13:27 post workout
13:33 lunch
14:35 snack
14:41 dinner
15:04 dessert
18:52 total points

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