Feeling blue? Maybe you got off the wrong side of the bed this morning? And the anxieties kicked in and you just cannot calm yourself down fast enough. No worries. How can we feel positive again and get on with our day after negative events and setbacks? Let’s try these 1-minute quick tips to will boost your mood instantly.

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Welcome to Better Health! This channel is about all things wellness and self-care that will help you eat healthier, look your best, reduce stress, have more energy, work out smarter, get stronger, think better, feel good and be happy.
May you live your best life today!

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