Simples Introduction to Foam Rollers. The Benefits of Foam rolling and self-myofascial release. And your guide to purchasing your first foam roller.
Let's get rolling!
Benefits of Foam Rolling:
1. Ease muscle pain | Reduce muscle soreness
2. Increase range of motion
3. Improve joint mobility
4. Temporarily reduce appearance of cellulite
5. Relieve back pain
6. Manage fibromyalgia symptoms
7. Help you to relax
8. Save money on massage therapy
9. Drastically improve athletic performance
Roll with ME!
Video for Full Body Follow Along Workout with Foam Roller:
[ Ссылка ]
Links to Foam Rollers:
Foam Roller I use Right Now (Cheap and Effective):
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Foam Roller and Bottle in one:
[ Ссылка ]
Massage Stick:
[ Ссылка ]
Massage Ball:
[ Ссылка ]
😎More from your Favorite Trainer Bo:
Bo-Fit Supplements:
[ Ссылка ]
Get my Book 📙
[ Ссылка ]
Check out the Gym Bo-Fit 🏋️♀️
[ Ссылка ]
YouTube Channel:
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🎧🎤Subscribe and Listen to the STAY SORE Podcast:
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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📧boskitsko@gmail.com
🔸Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainment purposes only.
#StaySore #FoamRoller #BestFoamRoller
Best Foam Roller to Buy | Guide For Beginners
Теги
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