Dr. Dawn-Elise Snipes a Licensed Professional Counselor discusses Effective Coping Skills for Daily Life When Feeling Overwhelmed and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#copingskills #overwhelmed #dailylife
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Effective Coping Skills in Daily Life
00:00:57 - Recognizing Vulnerabilities
00:02:00 - The Impact of Stress on the Body
00:02:58 - Maintaining Mental Health in Overwhelming Times
00:04:01 - Emotional Coping Skills for Daily Life
00:05:08 - Developing Distress Tolerance Skills
00:06:10 - Cognitive Coping Skills
00:07:11 - Strategies for Dealing with Overwhelming Workload
00:08:05 - Setting Reasonable Goals
00:09:06 - Keeping Flat Surfaces Clear
