This is a video about my journey from starting Crossfit really out of shape. When i started crossfit i was obese, depressed and hadn't done any kind of fitness in years. I struggled with a lot of the basic movements. I go over my tips on starting crossfit and at the end of the video i show some footage of me at the begining of my journey. Sadly theres none of me within the first month or so (i was very camera shy) but you get to see me between 1 and 3 months in.

#crossfitbeginner #crossfitoutofshape #startcrossfit #crossfit #overweightcrossfit #weightloss #losefat #womensfitness #gethealthy

Crossfit affiliate map: [ Ссылка ]

If you have any questions please leave them in the comments below.

My Whoop band link: join.whoop.com/BethanyRobinson
Know yourself better, track your sleep, exercise intensity and recovery.

Buy My E-Books:
Transform (weight loss) [ Ссылка ]
SAS Training: tiny.cc/8jpdnz

Some of the links below may be affiliate links which means I earn a small percentage from any purchase but no more is added on to the price, thank you for supporting the videos!

Crossfit documentary on my life: [ Ссылка ]

The kit I wear:
Nike Romaleo 3: [ Ссылка ]
Metcon 5: [ Ссылка ]
Shorts and Sports bras:
Halo: [ Ссылка ]
Leggings: [ Ссылка ]
Sports bras: [ Ссылка ]

If you want to know more about crossfit then watch these:
The fittest: [ Ссылка ]
Redeemed and dominant: [ Ссылка ]
Fittest on earth: [ Ссылка ]
Fittest on earth 2015: [ Ссылка ]
Watch the series of SAS who dares wins I was on: [ Ссылка ]

The Camera I use: [ Ссылка ]

Gym Bag: [ Ссылка ]
The fitness tracker i use (Whoop): [ Ссылка ]


Supplements and nutrition:
ZMA (for sleep): [ Ссылка ]
BCAA’s: [ Ссылка ]
Protein: [ Ссылка ]
Favourite protein bar: [ Ссылка ]

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