Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.


Exciting News! Dr. Andy Galpin has launched a brand-new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field. Don't miss out on the chance to elevate your understanding and achieve your peak performance.

Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

You can also find him at -
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]


👉 Join my all new 6 Week Forever Strong Bootcamp - [ Ссылка ]

👉 Get my book and join my community here: Linktr.ee/dlyon



Want to read more? Check out this paper we referenced! - [ Ссылка ]

This episode is brought to you by -

Maui Nui - [ Ссылка ]
Cozy Earth - [ Ссылка ]
LMNT - [ Ссылка ]
Inside Tracker - [ Ссылка ]
1st Phorm - [ Ссылка ]


Find me on:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon

Chapters -

00:00:00 - Introduction to Dr. Gabriel Lion Show with Dr. Andy Galpin
00:12:27 - Dr. Andy Galpin's Journey and Career Highlights
00:24:09 - Challenges and Rewards of Public Engagement
00:35:18 - Early Career Experiences and Mentorship
00:46:25 - Transition to Academia and Research Focus
00:57:45 - Scientific Contributions and Muscle Physiology
01:08:48 - Importance of Biomarkers in Health and Performance
01:21:02 - Digital Twins and Future of Personalized Medicine
01:32:52 - Addressing Fatigue and Energy Management
01:44:37 - Sleep Quality and Environmental Factors
01:56:26 - Muscle Mass, Strength, and Longevity
02:08:42 - VO2 Max and Cardiovascular Fitness
02:21:10 - Interconnectedness of Muscle Quality and VO2 Max
02:32:51 - Protein Intake and Nutritional Strategies
02:44:48 - Strength Training and Exercise Routines
02:56:50 - Consistency and Long-Term Health Benefits


Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

свернуть