Managing stress and healing our bodies takes commitment and willingness to prioritize rest. That can be a challenge in this day and age of productivity and pushing. Meditation and yoga expert, Elena Brower, talks with Sunlighten Co-owner, Connie Zack, about why her sauna time became non-negotiable for her. Learn tips for reducing noise and stress, finding a mindset for healing, incorporating meditation and stillness, healing through the power of stillness, sauna’s power for healing, and practices that help you find graceful maturity and peace.

Sauna Tips and Meditation with Elena Brower 

0:01 Meet Elena Brower and learn why she loves saunaing 

5:25 Commit to self-healing through sauna and sitting still 

8:50 Meditation with Elena 

16:45 Mindset for sauna 

17:00 Tips for overcoming resistance 

22:00 Tips for reducing noise and stress in life 

26:23 How to achieve a more peaceful state 

29:52 Elena’s sauna practices 

33:24 Menopause and sauna

Learn more about infrared sauna benefits for relaxation and mental health here: [ Ссылка ]

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#Sunlighten #infraredsauna #meditation #mindfulness

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