In this video, Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, muscle strains, adductor tendinitis, Gilmore's groin or sportsman's hernia, and osteitis pubis. She also shares a five-step process for treating groin injuries.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
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➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
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How to Treat Groin Injuries in Runners
Теги
groin pain runninggroin injurygroin injury recoverygroin injury exercisesgroin injury stretchesgroin injury symptomsgilmore's groingilmore's groin treatment without surgerygilmore's groin strengthening exercisesgilmore's groin physiotherapygilmore's groin treatmentgilmore's groin rehabadductor strainadductor strain treatmentadductor strain exercisesadductor strain rehab exercisesosteitis pubisosteitis pubis treatmentgroin strain