Here's what you need to know about GNC lean shake.

Protein type: whey and casein

Size: 1.83-lb. container or individual packets

Flavors: French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berry, Orange Cream, Girl Scout Thin Mints, Girl Scout Coconut Caramel, Girl Scout Chocolate Peanut Butter, Girl Scout Lemon.

Protein powders are concentrated sources of protein that typically don't offer a lot of carbohydrates, fats, or other nutrients.

They are therefore often not intended for use as meal substitutes.

GNC Lean Shake 25, on the other hand, has 23 vitamins and minerals and is designed as a meal replacement while still providing 25 grams of protein per serving.

Additionally, it has 8 grams of fiber per serving, which might help you lose weight by extending your feeling of fullness.

However, bear in mind that because the powder has fewer than 200 calories per serving, it is ideal to blend the powder with other healthy foods, such as milk, frozen fruit, and leafy greens.

While certain GNC products go through independent testing, it's not known.

Each one-scoop serving of French Vanilla provides (8):

Calories: 180
Protein: 25 grams
Carbs: 19 grams
Fiber: 8 grams
Added sugar: 0 grams
Fats: 3 grams
ADVANTAGES
There are numerous flavors.
Individual packets.
With 8 grams of fiber
No added sugars are available.

DISADVANTAGES
Pricey
Not vegan-friendly
Not suited for those with severe
lactose intolerance.
Perhaps not third-party tested.
Includes a number of artificial ingredients.

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