My lower back was feeling really stiff, sore and in a lot of pain after a long week of packing and moving in uncomfortable positions. This is what I did pre workout the other day to get myself moving better and training properly as quickly as possible. Keep in mind that your results may vary with this, but this is a great general warm up that I like to do before Lower Body Workouts.
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps so you can skip the stuff you don't care about
01:41 - What Happened to My Back
02:18 - 3 Exercise Pre Workout Mobility Sequence
03:50 - Should You Do This Routine?
04:44 - Mobility Programming
06:02 - How to Train to Improve Mobility
#warmup #mobility #gym
