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Potassium is a very important mineral and electrolyte for our body. Unfortunately, potassium deficiency is very common today and can lead to wide-ranging problems.

In this video, you will learn:
- what exactly potassium is
- its roles in the body and best food sources
- RDI and potassium supplementation

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- Timestamps -
00:00 Introduction
00:21 What Is Potassium
00:53 Roles Of Potassium In The Body
02:53 Potassium Deficiency Symptoms
03:18 Best Potassium Foods
04:05 The Problem With Potassium Blood Tests
05:15 How To Supplement Potassium Correctly
07:44 Summary

#potassium

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