Andrea Maida - a PMA certified PIlates instructor and blogger based in San Diego, California - shares her favorite Pilates exercises on the Ladder Barrel at her Pilates Andrea boutique studio in Solana Beach.

Subscribe for bi-weekly videos. Join her Wednesday online workouts at
[ Ссылка ]

EXERCISES IN THIS VIDEO:

1. Short Box Series
2. Grasshopper
3. Jumping Off the Stomach

This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.

Find out Lesley's favorite Ladder Barrel exercises at [ Ссылка ]

Visit her YouTube channel at [ Ссылка ]

______________________________________________________________________
______________________________________________________________________
______________________________________________________________________

ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

In 2012 Andrea channeled her love of Pilates through her blog [ Ссылка ] recently named one of 3 Pilates Blogs to Follow.

Andrea is also an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

Book a lesson
[ Ссылка ]
Join her online Wednesday workout
[ Ссылка ]
Subscribe to the blog
[ Ссылка ]

WANNA SEND ME MAIL? SEND IT HERE!:
Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA 90025

FOLLOW ANDREA
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть