Kickstart your fitness journey with my 50 MIN FULL BODY WORKOUT | Pilates for Beginners! This beginner-friendly routine covers all major muscle groups, helping you build strength and flexibility without any equipment. Join me for a balanced, energizing workout that’s perfect for every level. Don’t forget to like, share, and subscribe for more beginner Pilates sessions! 💪

#pilates #fullbodyworkout #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

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