Sign-up for 1 on 1 coaching here: [ Ссылка ]

DM me on Instagram: [ Ссылка ]

3 Fat-Loss Mistakes Keeping You Skinny Fat: [ Ссылка ]

Timestamps:

00:00 - Intro
01:37 - Close-Grip Larsen Press
03:01 - Pull-ups
08:05 - Incline Chest Press
10:32 - Lat Pulldown
14:08 - Incline Cable Fly
16:23 - One-Arm Machine Row
18:03 - How To Work With Me

The Workout:

Close-Grip Larsen Press (2x6-8)
SS. Pull-ups (2x8-12)

Incline Chest Press (2x12-15)
SS. Lat Pulldown (2x12-15)

Incline Cable Fly (2x12-15)
SS. One-Arm Machine Row (2x10-12)

All Sets Taken To Failure With Partial Reps At The End When Possible.

свернуть