Discover how I took care of myself after embryo my transfer and what I did to help the embryo stick! There are a few things I did to take care of myself after my frozen embryo transfer as I waited for my pregnancy results...which were the longest 10 days of my life! And there are also a few things that I did to help the embryo stick. But with that said, I believe that there're really nothing you can do to make the embryo stick after your embryo transfer; it's either going to stick or it's not. BUT, I also believe there are some things you can do to help the process along.

How I took care of myself after embryo transfer was key in getting through the 10 day waiting period for my pregnancy test because those 10 days were incredibly tough! Even though I don't think there's much you can do physically to help the embryo stick, I firmly believe that the body and mind are strongly connected. So if the mind is healthy, the body will have a better chance of accepting the embryo. I had to work really hard to keep my mind healthy and positive not only to get through the waiting period, but to also give off good vibes in hopes my embryo sticks.

So welcome to this video on how I took care of myself after my frozen embryo transfer and what I did to help the embryo stick. I hope this video helps you guys going through IVF and who are facing a fresh or frozen embryo transfer soon.

How I took care of my mental health video:
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Foods I ate after my embryo transfer: fertility friendly foods video:
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INSTAGRAM: @brittany_elizabeth_rn
Recently, I've been focused on IVF. I share my infertility journey in hopes of supporting other women. I also enjoy posting effective home workouts, nutrition facts, and healthy lifestyle tips that have helped me live a healthier life. I absolutely love connecting with you guys as we navigate life's challenges.

About my channel:
My name is Brittany and welcome to my channel where I share everything I know about health, fitness, nutrition, and how I lead a balanced lifestyle while working as an Operating Room Nurse. In addition, I'm passionate about sharing my infertility story and current IVF journey. Balancing living healthy with going through IVF is not easy, so I want to share it all in hopes of supporting other women.

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