Dr. Klaper tells us about the wide selection of dairy free plant based milk available today. Dairy free milk avoids the risks of animal-based dairy products and should be a part of your plant based diet and a healthy lifestyle. The wide variety of nut milks include almond milk, oat milk, hemp milk, rice milk, soy milk, and coconut milk.

Question: When it comes to plant-milks, do you have certain brands that you recommend or do you think making them at home is best?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

👉👉 Want to know how to go vegan? Get health advice on veganism and vegan nutrition? Sign up to get Dr. Klaper's online newsletter: [ Ссылка ]
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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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