BREAKDOWN

EXERCISE 1 (SAGITTAL PLANE) - REACH FOR YOUR TOES CRUNCH

EXERCISE 2 (FRONTAL PLANE) - WINDMILLS

EXERCISE 3 (TRANSVERSE PLANE) - ELEVATED FEET TWIST

*3 SETS OF 20 REPS(PER SIDE IF APPLICABLE)FOR EACH
EXERCISE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A KETTLEBELL WEIGHT THAT IS DIFFICULT TO COMPLETE BY THE 20TH REP OF EACH SET/EXERCISE

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