The 3 BEST DIY physical therapy treatments to fix bicep tendonitis and/or bicep pain from home on your own! Dr. Jon goes over bicep tendonitis massage, bicep pain scraping, and the best bicep stretch, all in this video.

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Are you tired of dealing with bicep pain caused by tendonitis? Say goodbye to discomfort and hello to relief with our comprehensive guide to alleviating bicep tendonitis through DIY treatments! In this video, we're sharing three effective exercises that target bicep pain, including bicep tendonitis massage, pain-relieving scraping techniques, and the ultimate bicep stretch.

🔹 Bicep Tendonitis Massage: Learn how to gently massage and release tension in the affected area to promote blood flow and reduce inflammation. Our step-by-step demonstration ensures you perform this technique correctly for maximum benefit.

🔹 Bicep Pain Scraping: Discover the power of pain scraping to help break down scar tissue, improve circulation, and ease bicep pain. We'll guide you through the proper scraping technique, providing essential tips to ensure your comfort and safety.

🔹 Best Bicep Stretch: Uncover the best stretch to target the bicep muscle and its surrounding tendons, helping to improve flexibility and reduce the risk of further strain. Follow along as we walk you through this essential stretch for bicep tendonitis relief.

Whether you're an athlete, fitness enthusiast, or simply someone dealing with bicep pain, these DIY treatments can offer the relief you've been searching for. Prioritize your well-being and take control of your recovery journey with these easy-to-follow techniques.

WHAT IS BICEP TENDONITIS?

Bicep tendonitis is a condition that can happen when the bicep muscle gets irritated and inflamed. The bicep muscle has a tendon, which is like a tough rope that attaches the muscle to the bone. When this tendon gets stressed or overused, it can become swollen and painful, and that's what we call bicep tendonitis.

WHAT CAUSES BICEP TENDONITIS?

Bicep tendonitis is typically caused by overuse and/or a traumatic injury. It is a common injury for individuals that “overdid it” in the gym. It also is caused by biomechanical issues that can include poor biomechanics, muscle weakness/imbalance, or lack of flexibility.

HOW TO TREAT BICEP TENDONITIS AND/OR BICEP PAIN

Combine these three approaches:

1. Increase blood flow and decrease tension through active release, scraping, cupping, and blood flow restriction therapy.

2. Stretching not only the bicep but also the joints/muscles above and below the bicep.

3. Strengthening the rotator cuff muscles to improve the biomechanics of the entire arm (do this after your pain is gone!)

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MEDICAL DISCLAIMER FOR BICEP PAIN EXERCISE
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.
Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this course.

#biceptendonitis #biceppain #biceptendonitisrelief
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