This 90 min audio Pranayama class can be used for self practice by experienced students.
The sequence of the class is:
- Savanasana
-Suryanamaskar
- Kapalabhati
- Anuloma Viloma
- Ujjayi
- Bhramari
- Naad
Taught by Arun Pandala, Director, Sivananda Yoga Centre, Gurgaon.
www.yogashowstheway.com
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