Today, we’re diving deeper into conversations about mental health and therapy, including questions from our own perspectives, as well as topics we’ve seen others talk about recently. We’re covering a wide range of issues, from letting go of perfectionism and recovering from burnout, to navigating emotional intimacy in relationships. We’re so excited to have Alyssa “Lia” Mancao on the podcast to guide us through these questions.
Lia is a Licensed Clinical Social Worker and owner of Alyssa Marie Wellness, a group practice that employs a team of licensed psychotherapists. Her insight was so valuable to us, and we hope this conversation will encourage you to prioritize your own mental health.
00:00 Intro
02:02 Lia’s Background in Mental Health
06:30 Action Steps to Resolve Burnout
12:05 Chemistry vs. Compatibility in Dating
18:43 Bringing Baggage Into a Relationship
27:34 Healthy Attachment Styles
32:57 Outgrowing Friendships
37:57 Cultivating Emotional Intimacy with Friends
40:36 The Ultimate Act of Self-Love
45:35 Growing Knowledge of Mental Health
48:49 Red Flags, Green Flags, & Dating with Discernment
52:55 Communication Tips
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