TED Talk about eating in a rational and healthy way. Showing that the way of eating is not a diet but a lifestyle and emphasizing the essence of physical exercise as a need and not a punishment. It also emphasizes the need to listen to your own body. Gosia is a clinical nutritionist and psychodietitian who helps build a healthy relationship with food to break free from the vicious cycle of weight loss and restrictive diets! ??
For the past 3 years, she has been hosting the podcast "Gosia Pielichowska on Healthy Lifestyle on the Loose", where she accessibly explains scientific content in the fields of dietetics, psychodietetics, neuroscience and brain health ?.
In addition, she is the author of the book "Diet in Migraine: natural ways to live without headaches," lectures on healthy lifestyles in corporations, and appears as an expert on radio and television ?
Her mission is to make sound scientific knowledge accessible to everyone. That's why we're looking forward to Gosia's injection of knowledge at this year's TEDxSGH: change! ❤️ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]
