Here is the exercise progression for a 7-year-old who fractured her left tibial plateau in a waterslide accident.
She has dramatically improved her strength and dynamic stability with leg press and functional movements (squatting and negotiating stairs).
Her dysfunction (genu recurvatum and genu valgum) continues with running and jumping.
These exercises are highly beneficial with a VERY light load (25 lbs / 11.36 kg for double jump and 12 lbs / 5.45 kg for single jump). The ability to perform exercises with a decreased load allows her to relearn the correct jumping and landing techniques.
While the exercise technique is not 100% perfect now, this is a safe exercise for her to perform with appropriate observation, coaching, and progression. In another 2 to 4 weeks, any sign of dysfunction with running, jumping, and landing for the left leg should be gone.
You do not want to procrastinate with an injured child and face the consequences of pain and decreased function when they are a teenager or adult. Address the issue of weakness and poor proprioception now.
✅ No individual should ever be left unsupervised
✅ Age-appropriate exercises
✅ Age-appropriate exercise load
✅ Age-appropriate exercise volume
🔹Move Better 🔹Feel Better 🔹Live Better
Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389
Evolve Physical Therapy Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997
info@ptevolve.com
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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.
Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.
