🥣 If you like to eat oats, here are 𝟱 𝗽𝗼𝗶𝗻𝘁𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 when buying them:
1. 𝗚𝗹𝘂𝘁𝗲𝗻 𝗙𝗿𝗲𝗲: If you’re celiac or gluten sensitive it’s important to eat gluten-free oats because traditional oats may be cross-contaminated with gluten-containing grains such as wheat, rye or barley during planting, harvesting or processing. Most people are gluten-sensitive and don’t know it.
2. 𝗦𝗽𝗿𝗼𝘂𝘁𝗲𝗱: Sprouting oats are beneficial to your health. The sprouting process means the oats are soaked and allowed to sprout, which releases enzymes that help break down starches and protein making them more digestible and nutrient-dense. During the sprouting process, the oats release phytic acid, a compound that inhibits the absorption of trace minerals, making these more absorbable to the body.
3. 𝗡𝗼𝗻-𝗚𝗠𝗢 𝘀𝗲𝗮𝗹 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗦𝗗𝗔 shows you this is not genetically modified and therefore, natural food in its original state.
4. 𝗪𝗵𝗼𝗹𝗲 𝗢𝗮𝘁𝘀: Oats in their original state and not processed like instant oats. Whole oats are high in fiber, which are good food for gut bacteria and contribute to slowing down absorption of glucose into the blood, therefore helping to control blood sugar peaks.
5. 𝗚𝗹𝘆𝗽𝗵𝗼𝘀𝗮𝘁𝗲 𝗳𝗿𝗲𝗲: Glyphosate is Round-Up, the pesticide we spray on weeds in fields to kill weeds. It's used in the harvesting of wheat and it's harmful to the gut lining, contributing to leaky gut or intestinal permeability. We don’t need this in our food. #onedegreeorganics is the only oats brand that has this guarantee.
Please be 𝗱𝗶𝗹𝗶𝗴𝗲𝗻𝘁 about what you choose to eat and feed your family.
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This is the way we can start to 𝗵𝗲𝗮𝗹 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀.
💬 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝘁𝗼 𝘆𝗼𝘂.
#wholeoats #eatclen #nourishingfoods #nourishedfunctionalnutrition #glyphosatefree #glucosebalance #bloodglucose #sproutedoats #nongmofoods #functionalnutrition #leakygut
5 secrets to buying rolled oats
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