More seated Workouts & Yoga - [ Ссылка ]
Hi my beautiful friends. I hope you enjoy this much requested seated Yoga Sequence. Great for those who have lower body injuries, are in wheelchairs, are experiencing fatigue or the elderly. As always, please take care of yourself by checking with your trusted medical physician before embarking on any movement practices.. Sending so much love, Ash xXx
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here [ Ссылка ]
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
