I get the most questions on how to do the Roll Up than almost any exercise. And I understand the frustration. It's hard! But, it's important that we "get it" so that we can have access to so many more Pilates exercises. The good news is you don't have to only practice your Roll Up to get "good" at your Roll Up. Nope. In fact, you should practice a few other things! Which we will talk about in this video.

SUBSCRIBE TO THIS CHANNEL: [ Ссылка ]
-Like this video and leave a comment below!

WEBSITE:
-Learn about our memberships at [ Ссылка ]

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Half Roll Up on C Shaper: [ Ссылка ]
• Tips on Roll Up, Neck Pull: [ Ссылка ]
• Roll Up on the Mat with a Ball: [ Ссылка ]

EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]

EMAIL
-Stay tuned with what's happening with OPC: [ Ссылка ]

SOCIAL MEDIA
-FOLLOW on Instagram: [ Ссылка ]
-FOLLOW on Facebook: [ Ссылка ]
-FOLLOW on TikTok: [ Ссылка ]

==============================================

Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here [ Ссылка ]

#PilatesMat #PilatesRollUp #TryThisTuesday

свернуть