Connor and Thurston discuss latest cutting edge research that changes the way we workout to get better results with less effort and less time.
[ Ссылка ] for more information on the Vitruvian Machine.
(code: FUTUREWELLNESS for discount)
Research:
1. CHEN, TREVOR C.1; HSIEH, CHUNG-CHAN1; TSENG, KUO-WEI2; HO, CHIH-CHIAO1; NOSAKA, KAZUNORI3. Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women. Medicine & Science in Sports & Exercise 49(8):p 1614-1622, August 2017. | DOI: 10.1249/MSS.0000000000001267
2. Sato, S., Yoshida, R., Murakoshi, F. et al. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy. Eur J Appl Physiol 122, 2607–2614 (2022). [ Ссылка ]
3. A weekly bout of eccentric exercise is sufficient to induce health-promoting effects. 2010 by the American College of Sports Medicine [ Ссылка ]
4. Nelson RT. A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes. North American Journal of Sports Physical Therapy : NAJSPT. 2006 May;1(2):56-61. PMID: 21522215; PMCID: PMC2953312.
5. Vetter S, Schleichardt A, Köhler HP, Witt M. The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review. Front Physiol. 2022 Apr 25;13:873370. doi: 10.3389/fphys.2022.873370. PMID: 35574461; PMCID: PMC9100951.
#exercise #fitness #gym #health #podcast
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